CATCH 2-4X MORE WAVES. WITHOUT MORE TIME IN THE WATER

A surf-specific paddle trainer system built to improve paddle power, endurance, and wave count from anywhere.

"Burned my paddling muscles, straight fatigue, 10 minutes completely smoked." 

Luke F., world record holding endurance athlete & surfer

"Paddling is gonna be so much easier."

Mark B., Surfer

"It's a no brainer, you'll just be paddling circles around people. It changed my life. There's not really a price for that."

Ben M., Surfer

"It feels a lot like paddling. I'd use that to train almost daily."

Gentry, Surf School Owner

"I realize it's amazing to assess paddling technique."

Eugene B., Physical therapist, Trainer, & Surfer

"It's better than swimming laps in the pool. I could probably  do more in less time."

Josh A., Swimmer & Surfer

"It's suprising. Feels like sprinting to catch a wave. "

Ryan W., Surfer

"It would make me a better paddler for sure."

David F., Surfer

"It's suprising. Feels like sprinting to catch a wave. "

Ryan W., Surfer

"It really does simulate the paddling you do in the ocean"

Gabby L., Surfer

The waves are perfect. But you barely make it out the back. 

You miss each wave that comes to you. 1 hour later - your arms are done.

The waves are perfect. But you barely make it out the back. 

You miss each wave that comes to you. 1 hour later - your arms are done.

You fade an hour in

You start strong, then spend the back half of the session sitting on your board, watching the best sets roll through.

By day 3 your shoulders are done

You save all year for a dream surf trip, but burn half of the trip because you aren't in paddle shape.

Every flat spell resets you

Two weeks out of the water and your paddle power is gone. Getting it back takes more sessions than you have.

RESISTANCE BANDS DON'T WORK.
Bands have elastic resistance so there's not enough during the catch phase, too much at the exit phase, and they snap your hand back during the recovery phase.
RESISTANCE BANDS DON'T WORK.
Bands have elastic resistance so there's not enough during the catch phase, too much at the exit phase, and they snap your hand back during the recovery phase.

Train Your paddling Anywhere. Show Up Ready.

The Basis Trainer simulates real paddling, so you build strength and endurance without the ocean.

Unlike a resistance band

there's consistent resistance during the pull, and none during the recovery, like water

Builds paddle power

for both endurance and sprinting

10 minutes 
a day

at home, no pool or gym needed

Train Your paddling Anywhere. Show Up Ready.

The Basis Trainer simulates real paddling, so you build strength and endurance without the ocean.

Unlike a resistance band

it loads the pull and lets go on the recovery, like water

Builds paddle power

for both endurance and sprinting

10 minutes 
a day

at home, no pool or gym needed

4.8 from 297 verified reviews

Real surfers. Real wave counts.

Jon D.

May 2026

I bought the paddle trainer about 6 weeks before heading down to the east cape of Baja. I've taken this same trip several times before. I'm older and heavier than ever before but DAMN I was able to go 6-8 hours of surfing a day and I did in-fact 4x my wave count. It was rad. Totally worth the cash and the sweat for the sweet sweet waves.

Verified buyer

Jacob T.

June 2026

I'm very impressed with this product. After one week of using it and doing the program, it significantly improved my surfing today. I probably got between one and a half and double the amount of waves I caught a week ago. I didn't expect to see improvement this fast. It significantly increased my confidence in the water and my stamina for paddling.

Verified buyer

Bryan D.

April 2026

This system is no joke, after three minutes I'm literally pouring sweat. Try to get 10 minutes at least every other day and integrate it into my circuit training. As a 58-year-old dad that lives an hour away from the surf. This is exactly what the doctor ordered!

Verified buyer

Craig L.

March 2026

I work as a Surf Coach at Urbn Surf Sydney. I teach the students to use the Basis Trainer. The results have been wonderful. I can tell from the way students paddle whether they have been in my class and have used the Basis Trainer or not. I totally recommend the trainer. Hopefully we can get one for every surf coach at the Urbn Surf Sydney Academy.

Verified buyer

Brendan W.

April 2026

Love that I can train out of the water. Tried all other options and this is the best. Already noticing a difference after a few weeks! Endurance is up and wave count is up with it!

Verified buyer

Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
Basis Surf Paddle Trainer System
4.8 282 verified reviews

Basis Surf Paddle Trainer System

free global shipping & returns | Includes VAT, duties & taxes

$299.00

What’s included

Paddle Trainer

Ergonomic Paddles

Stuff Sack

Basis Paddle Box

Basis Paddle Trainer

Ergonomic Paddles

Stuff Sack

Basis Paddle Box

+ Bonuses $1,150 value

Paddling Video Analysis

$300 value

Paddle Training Course

$300 value

Paddle Technique Course

$300 value

Shoulder Pain Course

$250 value

TRY RISK FREE:

Free Global Shipping

Free Returns

100% Satisfaction Guarantee

45-Day Money-Back Guarantee

If you're not catching more waves, we'll refund you. Zero risk.

Product Description

The complete paddle training system that accurately simulates the full surf paddle stroke: catch, pull, and recovery, so you can train anywhere, anytime.

Simulates surf paddle mechanics perfectly

Builds endurance & sprint power

Trains the recovery stroke (what makes your shoulders burn)

Adjustable resistance 0–200 lbs

FREE bonus paddling video analysis and courses

Why it works

The only compact trainer that lets you train the recovery stroke.

Smooth and consistent resistance so it feels like paddling in water.

Concentric-only, so nothing jerks your arm on the return.

Elastic bands train bad technique. Basis doesn't.

Resistance during catch, pull, push, and exit.

Shipping & Returns

Free global shipping

Customs, duties, & import taxes are covered. Note: with certain countries, you must pay import taxes first and we will reimburse you.

🇺🇸    US 4–6 business days

🇦🇺    Australia 11–13 business days

🇪🇺    Europe 10–12 business days

🇨🇦    Canada 10–12 business days

Other countries will vary.

Free returns · 45-day guarantee

We offer free returns within 45 days of fulfillment. 100% Satisfaction money back guarantee. There's absolutely zero risk to try the product.

FAQ

How do these compare to elastic bands


Elastic bands don't properly simulate the paddle stroke give you enough resistance during the catch and pull phases of the stroke, too much resistance during the exit phase, and will jerk your arm forward so you can't properly train the all important recovery phase. The resistance also isn't adjustable, and they will train bad technique.

The Basis trainer solves all of these problems.

What kind of exercises can you do with Basis?


Besides paddling, the types of exercises that are possible are limited only by your imagination, but here is a list of some important ones: lat pulldown, chest pulldown, chest press, shoulder press, shoulder front raise, shoulder side raise, bicep curl, tricep pushdown, squat, and deadlift.

What if I don't like the product? Are returns free?


We are so confident you'll love the Basis Trainer that we offer free returns within 45 days of order. 100% Satisfaction money back guarantee. There's absolutely zero risk to try the product.

Read full FAQ

Trusted by Coaches & Pros

Introducing the Basis Surf Paddle Trainer System, the patent-pending trainer that'll get you in paddle shape anywhere, anytime so you can catch more waves and have more fun. 

  • Smooth and consistent resistance so it feels like paddling in water
  • Concentric-only so you can train your recovery stroke 
  • Adjustable from 0-200lbs to train endurance, sprint, and strength
  • Includes technique video analysis along with paddle technique / paddle training / shoulder pain courses through the community

Approximate Shipping Times:
US: 4-6 business days
Europe: 10-12 business days
Australia: 11-13 business days
Canada: 10-12 business days

Other countries will vary


*Customs, duties, & import taxes are covered. Note: with certain countries, you must pay import taxes first and we will reimburse you.

**Free returns within 45-days of fulfillment.

Thousands of surfers train with Basis. Here's why.

The Basis Trainer accurately simulates the full paddle stroke: catch, pull, and recovery. It builds the specific endurance required to keep you in the lineup longer, so you can spend less time resting and more time riding.

Thousands of surfers train with Basis. Here's why.

The Basis Trainer accurately simulates the full paddle stroke: catch, pull, and recovery. It builds the specific endurance required to keep you in the lineup longer, so you can spend less time resting and more time riding.

As reviewed by

  • Surfer
    “It would quickly translate into increased strength, stamina, and wave count.”
  • The Inertia
    “Best overall (podcast): Basis Surf”
  • Surf Simply
    “Being able to say 10 repetitions of sprint is really key.”
  • Puro Surf
    “This would be a really good tool to train your paddling.”
  • Wooly TV
    “That would definitely help your paddle power.”
  • American Surf Magazine
    “Bottom line: it will help you surf better and longer.”

There's no comparison

gets you paddle fit

time-efficient

trains strength

elastic bands

swimming

pull-ups

the only way to train

  • OVERVIEW

  • vs elastic bands

  • Vs Swimming

  • Vs Pull-Ups

gets you paddle-fit

time-efficient

cost-effective

trains strength

elastic bands 

swimming

pull-ups

COMPAREd TO

ELASTIC BANDS

Low resistance during the catch and pull phases (the most important phases for power generation)

High resistance during exit phase (making it largely a tricep workout)

Can't train recovery stroke (often a big limiting factor in endurance)

Can't adjust resistance and train strength

COMPAREd TO

SWIMMING

Swim stroke mechanics are  different because of body roll

Surfing uses an arched back position 

Recovery stroke (what kills your shoulders) isn't trained properly

It's a hassle going to the pool

Average gym w/ pool membership = $50 monthly / $600 annually 

Can't train strength

COMPAREd TO

PULL-UPs

Doesn't simulate paddle stroke

Primarily trains lats, without training chest (crucial in surfing)

Doesn't train proper body position 

Doesn't train recovery stroke (what really tires you out)

($1,150 Value)

free bonuses

Includes 3 months free access to community and courses.

In the Box

In the Box

works with ANY setup

wooly tv approved

"13 weeks after the injury...surfed 3 hrs one day, 4 hrs the next, couldn't believe it" 

Alt image

reactions from our first batch

Real Reviews, Real results 

FAQs

Is global shipping really free? What about import duties & taxes?

For a limited time, shipping globally is actually free and we cover all import duties and taxes. 

 

With certain countries, you will pay import taxes first, and we will reimburse you.

What if I don't like the product? Are returns free?

We are so confident you'll love the Basis Trainer that we offer free returns within 45 days of order. 100% Satisfaction money back guarantee. There's absolutely zero risk to try the product.

How do these compare to elastic bands?

Elastic bands don't properly simulate the paddle stroke give you enough resistance during the catch and pull phases of the stroke, too much resistance during the exit phase, and will jerk your arm forward so you can't properly train the all important recovery phase. The resistance also isn't adjustable, and they will train bad technique.

 

The Basis trainer solves all of these problems.

Why is training the recovery stroke so important?

The recovery stroke is crucial because it utilizes tiny rotator cuff muscles and is the part of the stroke that fatigues surfers arms the most. Not training it means that you won't be able to paddle for long durations. The Basis trainer is the only compact trainer that allows you to do that.

 

The recovery stroke returns your hand from the end of the stroke back to the beginning of the stroke and heavily taxes your rear deltoids, rotator cuffs, and traps. These muscles are amongst the first to fatigue during a long paddle session because they are small and not heavily utilized. That burning in your shoulders during long sessions is actually because of the recovery stroke.

Will it damage my door? Can I use it with any door?

No, it will not damage your door - the anchor is soft non-marking rubber. Works with any door and installs in seconds.

Can I use it without a door?

You can tie the rope anchor to anything like a pole, tree, or fence.

What does concentric mean?

The Basis trainer is concentric-only so it provides resistance during the catch/pull/push/exit phases of the stroke, but no resistance during the recovery stroke to allow you to return your arm back to its starting position without jerking it forward.

What kind of exercises can you do with the Basis?

Besides paddling, the types of exercises that are possible are limited only by your imagination, but here is a list of some important ones: lat pulldown, chest pulldown, chest press, shoulder press, shoulder front raise, shoulder side raise, bicep curl, tricep pushdown, squat, and deadlift.

Is the unit durable? Is the rope replaceable?

The Basis trainer is very durable and will last you many years. The rope should also last several years, but you can easily replace it.

Do you need to use a bench? I don't have space.

No, you can use it simply use it with a bozu ball, standing up, kneeling on a pillow, and laying down.

Can the trainer be brought as carry-on luggage?

Some airports, particularly in the U.S., can be stricter and may require you to check it, while others are more lenient.

We recommend arriving early just in case you need to check it unexpectedly.

What does the $299 price include?

The $299 covers the Paddle Trainer System. As a complimentary bonus, you’ll also receive 3 months of free access to our community and courses.

How does the community and course access work?

The first 3 months are completely free.  After that, you can continue access for $20/month billed monthly. You will not be automatically charged. 

What kind of support is included in the community?

Inside the community, you’ll have access to:

  • Courses on paddle technique, paddle training, and shoulder pain
  • Weekly Q&A calls on paddling and all things surfing
  • Surf technique Q&A calls with guest surf coaches from the podcast
  • Q&A calls with guest physical therapists to help you with any pain or mobility issues

Are the courses and community helpful if I’m already an experienced surfer?

Yes! Many lifelong surfers, including former competitive swimmers and Ironman athletes, initially thought they didn’t need the community. But they experienced major breakthroughs in paddling technique, power, and efficiency after joining.

What happens after the free 3 months?

If you find value in the coaching and resources, you can continue access for $20 a month. You will not be automatically charged.