How to Break Through Your Plateaus with Former Pro Surfer Nakoa Decoite

In this episode we’re featuring former professional big wave surfer @nakoadecoite who was one of the pioneers of paddling into Jaws along with Albee Layer. We’re diving into how he learned to improve and progress at such a fast rate, how he’s able to shred in big and small waves, how he incorporates sports psychology into surfing and overall fitness, his philosophy on training and how it will translate to performance in the ocean, the best exercises for training your legs and core for surfing, how to train your paddling and be ready for the next big swell, the importance of prehab and rehab, and the infamous barrel and wipeout he caught at Jaws that got him nominated for the XXL big wave worst wipeout award. Subscribe for more!