Most Common Paddling Mistakes

One of the most common mistakes I see from developing surfers is that they stop paddling too early when trying to catch a wave.

You feel the wave behind you, get excited, and think it’s time to pop up—but it’s not. You stop paddling, shift your weight forward, try to stand, and either miss the wave or wipe out. It happens a lot, and it slows down your progression more than you realize.

Even elite surfers like Andy Irons talked about this. He used to remind himself to take two or three more paddles than he thought he needed—even on big waves at Pipeline. If a world-class surfer needs that reminder, you can be sure it’s something every developing surfer should keep in mind.

Why This Happens

As you're building your timing and awareness, it’s easy to get ahead of yourself. Paddling feels like the effort part—and standing up is the payoff. But the truth is, you won’t get the payoff unless you commit to the paddle. The wave isn’t going to do all the work for you.

How to Fix It

1. Paddle Longer Than You Think You Need To
   Make it a habit. If your brain says, “You’ve got it”—take two or three more strokes. That extra commitment makes the difference between just feeling the wave and actually riding it.
   
   

2. Get Feedback from a Friend or Footage
   Ask someone to film you or watch you in the lineup. Tell them what to look for: Are you still paddling when the wave starts to pick you up or are you already trying to pop up? Sometimes it’s hard to spot this on your own, but it’s easy for someone else to see.
   
   

3. Use Visualization
   Think back to a wave you caught well. One where you paddled hard and felt the wave lift you before you popped up. Replay that moment in your head. Use that mental image when you train.
   
   

4. Dryland Training
   If you’re looking for a way to train your paddling on land, the Basis Paddle Trainer is a solid option. You can work on paddle strength, rhythm, and muscle memory—all without being in the water. It’s especially helpful if you don’t surf every day but still want to keep improving.

Bottom Line:

Fixing your paddling habits will instantly improve your wave count. You’ll catch more waves, get into them earlier, and stay more balanced when you stand up. It’s one of the most important skills to lock in early.

If you want to train smarter, not just harder, check out the Basis Paddle Trainer. It’s a good tool for building the habit of strong, committed paddling.

Check it out at www.surfbasis.com

For a deep dive customer testimonial from one of our early beta testers check out