Why Your Paddle Training Needs to Match the Break

I just got back from a trip to Central America where I surfed a solid swell at a beach break. The waves were heavy, long-period, and honestly—too much for the spot. Every paddle-out was 20–30 duck dives. It was a serious workout and a good reminder:

Your paddle training needs to be tailored to the break you’re heading into.

Why This Matters:

Not all breaks demand the same kind of fitness. Training the wrong way for the conditions you’ll be surfing can leave you gassed before you even catch your first wave. Here’s a breakdown of what to prep for.

If you're surfing a beach break, generally:

• Be ready for constant movement. No clear channel = no easy paddle-outs.
  
• You’ll need endurance and explosive paddle power.
• Duck diving practice is non-negotiable.
• More peaks = more wave opportunities, less crowd pressure.

If you’re surfing a point or reef break, generally:

• Channels make paddle-outs easier, but the takeoff spot is more crowded.
• Less paddling, but more competitive positioning.
• Focus more on timing and quick bursts than longer grinds paddling out (although when it’s big it can definitely be a ton of paddling).

The Takeaway:

Start building paddle fitness before the swell hits. Match your training to the type of break. It’s the easiest way to boost your wave count—and your progression.

Use the Basis Paddle Trainer to train your paddling anytime, anywhere, so you can catch more waves and have more fun. Check it out at www.surfbasis.com

For a deep dive customer testimonial from one of our early beta testers check out